111: Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn’t sugar coat the truth about food and health, something I really love about him and his message. We talk about how we got to this place where we are blaming modern diseases on foods we have consumed since the dawn of time, what he thinks are the real cause of these chronic diseases, food propaganda, the corrupt food industry and so much more!
Topics Discussed:
Pre-diabetes
Insulin resistance
Food pyramid
What we got wrong about red meat
Veganism
Carnivorism
Grains
How grains changed the way humans evolved
History of processed foods
Food marketing
Climate change
How agriculture kills animals too
Energy balance consortium
Importance of building muscle
Healthy state of some indigenous tribes
The Maasai people
Seed oils
Satiety
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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening
It Takes Guts
