139: This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line. She is also a Certified Holistic Nutritionist.
Topics Covered:
Who is more susceptible to acne scarring
Hormone imbalance and acne
How does our diet play a role with acne?
Egg whites and egg yolks, do they cause acne?
Inflammatory foods and acne
Supplements that can cause acne breakouts
Biotin and acne
Ashwagandha and acne
Nuts and acne
What oils should you put on your skin?
Acne safe oils. Who should use them?
Where to find pore clogging ingredients in everyday products
What sunscreen should you use?
Where to start?
Should you wash your face in the AM?
Seed oils and acne
Check Out Kayleigh + Clearstem:
Kayleigh's Instagram
Clearstem Skincare - Code REALFOODOLOGY saves you $$$
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KION
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Organifi
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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Eat To Glow | Celeste Thomas
The Dr. Gundry Podcast
