135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements. On this episode, I bring Matt to talk about how we can improve our sleep hygiene.
Topics Covered:
Magnesium
Sleep hygiene
Circadian rhythm
Importance of having a target bedtime
Sleep chronotypes and tribes
How to deal with jet lag
How to get more REM sleep
Deep sleep vs REM sleep
Sleep trackers and their accuracy
Melatonin
Stress and what it does to your magnesium levels
Importance of potassium
L theanine
Gabba
Lucid and vivid dreaming
Sleep positioning
Check Out Matt and BiOptimizers:
www.bioptimizers.com/realfoodology
REALFOODOLOGY gets you 10% off all BiOptimizers products
Sponsored By:
Yais Thai
www.YaisThai.com
Code REALFOODOLOGY gets you 20% any product or bundle when you order
(Offer expires 4/15/23 at 11:59pm MT)
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
How to Fix Your Sleep and Learn Healthy Habits with Dr. Austin Perlmutter
