134: On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety. We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more.
Topics Covered:
What’s actually making you anxious?
The issue with not talking enough about side effects of pharmaceuticals
Hormones, depression and anxiety
Birth control and depression
Neuroinflammation
Should you take probiotics long term?
Glyphosate and the gut
Soil health
Blood sugar
Magnesium deficiency and anxiety
Nutrient deficiency and anxiety
Foods to help prevent anxiety
Artificial sweeteners
Emotional trauma
Where to start
Check Out Meg:
Instagram
Online
Sponsored By:
KION
Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
BiOptimizers:
www.bioptimizers.com/realfoodology
REALFOODOLOGY gets you 10% off all BiOptimizers products
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Check Out Courtney:
**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Further Listening:
Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD
