EP. 184: Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect."
Topics Covered:
0:07:47 - Healthcare Disconnect and Lifestyle Interventions
0:10:00 - Ozempic
0:16:30 - The Importance of Hormones in Metabolism
0:26:32 - Problem With Vegan Diets and Impact
0:36:41 - Biased Funding and the Plant-Based Narrative
0:40:07 - Exercise and Diet for Optimal Health
0:45:45 - Sleep, Sunlight, and Weight Training Importance
0:55:54 - Instilling Healthy Habits in Children
1:02:22 - Canola Oil
Booked Mentioned:
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret
Check Out Mike:
YouTube
Website
Podcast
Sponsored By:
Natural Cycles
https://www.naturalcycles.com/
15% off with code REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Needed
Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month
Check Out Courtney:
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
