Happy Official Fall! Today, Tori dives into 9 tips to develop this fall for a healthy, fall routine. These tips are rooted in health, fitness, wellness, and nutrition to have you feeling your best and remaining active all fall long. Enjoy!
Tips:
Find a workout you like and be consistent with it.
Be active after work/school and on weekends (spice it up!)
Take long walks (+ romanticize them!)
Prioritize protein with meals
Drink enough water
Wake up at the same time everyday
Go to sleep at the same time everyday
Small changes add up
Find an accountability person (or thing!)
Follow Jen on Instagram and DM her to reserve a spot on the Retreat!
IG: @jen_spiritjunkie
hiitsmejen.com
Sea Isle City, NJ Retreat October 20-22. DM Jen for pricing and to reserve a spot
Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact
Follow Tori on Instagram: @toristerling_
Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg
Episodes Mentioned
Fall Reset: https://open.spotify.com/episode/3XKoKIkjsoQHJAwTQgSQSF?si=310c85d6ff944a5a
Oura Ring Episode: https://open.spotify.com/episode/5JFzqHGVNmy61HuCmeDuwN?si=b54b72fe4ce94d43
Products Mentioned:
Owala Water Bottle: https://www.shopltk.com/explore/Toridesimone/posts/a738537e-4e7c-11ee-9448-0242ac110003
Towel Warmer: https://bit.ly/3Ry2h76
Phillips Hue Lights: https://bit.ly/3RyKyw3
Hatch Alarm Clock: https://bit.ly/3LC5iPP
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