For some Breadwinners, we’ve passed a month in isolation working, homeschooling and everything with no end in sight. It’s no wonder many of us are experiencing more bouts of anxiety, depression and loneliness than ever before. In this episode, Jennifer + Rachael consider the research regarding mental health during the COVID Era and share what they’re doing to stay (somewhat) sane — from our favorite apps to the song on endless repeat in Jennifer’s head right now. How’s your mental health faring so far? Tell us your story at TheBreadwinnerspodcast.com. Help us tell the stories that mean the most to you. Please help us grow: Rate, review and subscribe to The Breadwinners on Apple podcasts!
Episode Links
Coronavirus: How to Protect Your Mental Health https://www.bbc.com/news/health-51873799
Mental Health Amid the Coronavirus Pandemic https://www.activeminds.org/about-mental-health/be-there/coronavirus/
Mental Health in a Time of Pandemic https://www.psychologytoday.com/us/blog/talking-about-health/202003/mental-health-in-time-pandemic
Brandy: Sittin’ Up in My Room https://open.spotify.com/track/4330XmgVWlx98Y3Naswycg?si=BQLOlwwOQe-_Q3WAQom62w
Houseparty https://houseparty.com/
Donut https://www.donut.com/
Lunchclub.ai https://lunchclub.ai/?invite_code=jennifero
Want more Jennifer? Visit Jennwork: www.jennwork.com.
Want more Rachael? Visit Reworking Parents: www.reworkingparents.com
Our music is “Run for your Money,” by Devil and Perfects. Listen to them on Spotify.
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