Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know.
What you’ll learn:
How to balance carbs, protein, and fats for performance
What and when to eat around workouts
Key micronutrients for energy and recovery
Hydration and electrolyte tips
Common myths about workout nutrition
🔗 Resources Mentioned:
Precision Nutrition: Macronutrient Basics
International Society of Sports Nutrition (ISSN) Position Stand on Protein
Eatright.org – Nutrition Tips for Active People
Hydration Guidelines – National Academy of Sports Medicine
Micronutrient Recommendations – NIH Office of Dietary Supplements
No gimmicks, no tricks, no short cuts! Just real good basic information to help you get the most out of the movement you love to do.
🎧 Listen now and fuel up!
💪 Train With Us:
Get access to expertly designed daily workouts at www.tacticworksout.com
🥦 Need Personalized Nutrition Support?
Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com
💥 Want More?
Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic
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