You’ll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a “health food” it should be this. Adding fermented foods to your family's diet can sound complicated, but I promise anyone can do it.
Get our family's five favorite kefir smoothies HERE.
Grab my guide here: Lacto Fermentation: Guide To Fermenting Vegetables
You can find Michelle Visser's Kombucha resources HERE.
Get my fermented foods recipes here:
Fermented cabbage also known sauerkraut
Lacto fermented pickles
Lacto Fermented Salsa Recipe
jalapeños
sour cream
yogurt
milk kefir
smoothie
kefir ranch dressing
