Alexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the show!
Alexi is a Master Embodiment Coach, a wife and mama to 4 children under 6 (!!), an author and an artist. Today, she and I had such an incredibly wide ranging conversation. We’ll talk about her body image journey, the transition into motherhood, the power of expanding your somatic dignity, aging and so much more. Plus, Alexi shares a beautiful exercise to help you change your internal energy in challenging moments.
SHORT ON TIME?
5:45 - Who is Alexi Panos? In her own words.
10:12 - The constant thread that connects Alexi to her purpose in each stage of life
16:40 - How Alexi deals with feelings of comparison
25:00 - Alexi’s view on how much control we have over our destiny
31:30 - An exercise to expand your somatic dignity
37:10 - How Alexi’s relationship with her body has changed throughout the years
43:17 - Alexi’s thoughts on botox, filler, and augmenting ourselves to fit an outward ideal
Follow Alexi on Instagram @alexipanos
Learn more about Alexi’s offerings:
Bridge Method: https://thebridgemethod.org/
Elementum Coaching Institute: https://elementumcoachinginstitute.com/
Awaken the Muse: https://awakenthemuse.com/
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
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