Grief Expert Ashley LaMieux joins me today for a beautiful and vulnerable conversation about grief - by sharing both her own journey and the work she does to support others who are walking the path.
Ashley holds her Masters in Science with an Emphasis in Grief and Bereavement and has hosted an online community for women walking through hard times for the last decade. She is the author of three best selling books and has been featured on Health.com, Entrepreneur, Cafe Mom, The New York Post, Daily Mail, and more.
SHORT ON TIME?
1:30 - Ashley’s new podcast “Healing Her” and how her own journey with grief led her to start the conversation
13:38 - The importance of witnessing and accepting grief within your own healing process
21:00 - Addressing the grief that often comes along with motherhood
27:40 - Ashley’s views on religion and spirituality now that she has become deeply involved in grief work and walked her own path with grief
31:00 - How to hold feelings of grief in tandem with positive feelings
35:00 - What grief has given Ashley
37:00 - Ways that you can support people you care about when they are grieving
Connect with Ashley:
Instagram: https://www.instagram.com/ashleyklemieux/
Website: www.ashleylamieux.com
The Healing Her Podcast: https://podcasts.apple.com/us/podcast/healing-her-with-ashley-lemieux/id1531194542
Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/