Katie McKenzie is the co-founder and lead educator of the ALL Method, a unique methodology of movement that encompasses accessibility, inclusivity, nervous system aware language, anatomy, breath and Pilates.
Today Katie joins me for a vulnerable and raw conversation about her work, her growth, and her personal challenges around aging and self love.
Today we’ll dive into:
How Katie’s childbirth experience prompted her to develop the All Method
Katie’s journey to ‘reframe’ her experiences with abuse and sexual assault in order to heal and grow
The societal pressures Katie feels as an aging woman in fitness
What Katie realized in the wake of a terrifying experience with Botox
How different our personal narratives can be from how the world perceives us
Katie’s approach to aging in the wake of her Botox experience
Learn more about Katie and The ALL Method:
IG: @katiemckenziemvmt
www.allmethodstudio.com
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