What's going down:
A menstrual cycle crash course – breaking down all the phases
Is cycle syncing good to optimize your health?
The red flags of words like "detox" and why the term "hormonal chaos" would make a promising band name
Demystifying cycle syncing for menstrautors
Clitorally can’t believe a TikTok exists about a cycle-syncing diet plan. Watch here!
How to be proactive and take control of what you’re served on social media
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.
Social & Website
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Instagram: @drjenniferlincoln
YouTube: @drjenniferlincoln
Website: www.drjenniferlincoln.com
Resources
Grab a copy of my book HERE!
Obstetricians For Reproductive Justice
References
1. American College of Obstetricians and Gynecologists. https://www.acog.org/womens-health/infographics/the-menstrual-cycle
2. https://helloclue.com/articles/cycle-a-z/the-menstrual-cycle-more-than-just-the-period
3. Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. [Updated 2018 Aug 5]. In: Feingold KR, Anawalt B, Boyce A, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279054/
4. McNulty KL, Elliott-Sale KJ, Dolan E, Swinton PA, Ansdell P, Goodall S, Thomas K, Hicks KM. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Med. 2020 Oct;50(10):1813-1827. doi: 10.1007/s40279-020-01319-3. PMID: 32661839; PMCID: PMC7497427.
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