This week, join Dr. Jen and Dr. Sara Reardon, the renowned pelvic floor expert known as The Vagina Whisperer, as they unravel the mysteries of pelvic health. With Sara's expertise as a pelvic floor physical therapist and her innovative online workout platform, they're here to empower women to take charge of their postpartum recovery and overall well-being. From smashing taboos to sharing practical insights, they'll guide you through the world of pelvic empowerment with humor and wisdom. Get ready to strengthen your core and unleash your pelvic power!
What’s going down:
A full rundown on the pelvic floor and its important role in the body
Pregnancy and why PT is imperative before, during, and after
Pelvic floor physical therapy in the U.S compared to other countries
The Vagina Whisperer platform: What it is and how it came to be
Why kegels might not always be the answer
How to advocate for your pelvic floor health
Stress incontinence and what to do if you can’t hold in your pee
The importance of normalizing the conversation around pelvic floor PT
Sara’s top 3 tips to support pelvic health throughout your lifetime
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.
Social & Website
TikTok: @drjenniferlincoln
Instagram: @drjenniferlincoln
YouTube: @drjenniferlincoln
Website: www.drjenniferlincoln.com
Resources
Grab a copy of my book HERE!
Obstetricians For Reproductive Justice
References
Check out Sara’s website’s www.nolapelvichealth.com & www.thevaginawhisperer.com
Follow Sara on IG @the.vagina.whisperer
To find a PT in your area go to www.pelvicrehab.com
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