Cru Mahoney is a rare breed. And this is the second time I have interviewed him.
He’s never touched alcohol, caffeine, or drugs. He has ran every day for over 2500 days.
But this episode goes deep. Much more than just a ‘Stay HARD’ discipline ridden podcast that has two young men telling you how to live your life. We discussed some profound topics that made me ponder deeply.
We talk about the internal war most people avoid, the difference between emotional and physical survival, and why self-respect is built in the quiet moments of daily effort. We also dive into identity, loneliness, food freedom, and how so many people are chasing success while quietly hating themselves.
Key Discussion Points:
Cru’s philosophy behind running every day
The truth about being your own hero
Why most people never find peace
Food, orthorexia, and emotional restraint
The illusion of success vs true fulfillment
What people misunderstand about self-discipline
How to find clarity by stripping back the noise
Follow Cru:
https://www.instagram.com/crumahoney/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Timestamps:
06:40–13:20 Why Cru runs every day
13:20–20:00 Keeping promises to yourself
20:00–26:40 Life gets harder, that’s okay
26:40–33:20 Emotional vs physical survival
33:20–40:00 Finding clarity through discomfort
40:00–46:40 Work, excuses, and true purpose
46:40–53:20 Self-worth and extreme ownership
53:20–1:00 Freedom through simple discipline
1:00–1:06 Struggles with identity and relatability
1:06–1:13 Nutrition, routine, and food mindset
1:13–1:20 Orthorexia and eating awareness
1:20–1:26 Environment, addiction, and temptation
1:26–1:33 Alignment vs restriction in lifestyle
1:33–1:40 Final thoughts on living free
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