Michaela Bucchianeri PHD is a therapist and stepmom coach specializing in anxiety. In this episode Michalea and Jamie openly talk about the stepmom experience and why it's so common for stepmoms to experience anxiety.
They dive into:
burnout as a stepmom
signs of burnout
different types of anxiety
why anxiety is so common for stepmoms
the power of mindful disengaging
communicating with your partner about your stepfamily stress
what to do if your partner isn't receptive to your experience.
For more from Michaela head to https://www.theanxiousstepmom.com/jamie and follow her on IG https://www.instagram.com/theanxiousstepmom/
You can also connect with Michaela in the chatroom of The KICK-ASS Stepmom Community.
For more from Jamie Scrimgeour visit www.jamiescrimgeour.com
Follow along on Instagram: www.instagram.com/jamiescrimgeour
Follow along on Facebook: www.facebook.com/scrimgeourjamie
Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership
Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide
Should You Disengage? Take The Quiz: www.jamiescrimgeour.com/shouldidisengage
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Poppy Barley – use code KICKASSSTEPMOM for 10% off
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