In this episode of the KICK-ASS Stepmom Podcast, Jamie sits down with Ashley Neese, a renowned breathwork teacher, author and self-care advocate. This conversation comes at the perfect time as Jamie navigates her own personal experience with burnout. Tune in as Ashley shares practical strategies for prioritizing rest, reconnecting with yourself, and recovering from burnout.
Together they discuss
Prioritizing Rest in Real Life
Tools for Self-Reconnection
Sitting in Discomfort for Growth
Intentional Self-Check-Ins
Recovering from Burnout, and so much more...
Don't miss this opportunity to learn from Ashley Neese's wealth of knowledge and experience!
For more from Jamie Scrimgeour visit www.jamiescrimgeour.com
Follow along on Instagram: www.instagram.com/jamiescrimgeour
Follow along on Facebook: www.facebook.com/scrimgeourjamie
Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership
Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide
For More From Ashley:
Follow them on Instagram: wwww.instargam.com/ashley_neese
Check our their website: www.ashleyneese.com
Listen to their podcast: The Deeper Call
Permission to Rest book
Substack Newsletter
Thanks to Our Sponsors:
Cozy Earth - www.cozyearth.com and use the code COZYJAMIE40 for 40% off
LMNT My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase
