"I mention this often, but I truly believe what we’re most lacking in life isn’t more protein or hitting 20,000 steps a day, or whatever the current goal may be. It’s not anything external. What we really need is just compassion. It’s that straightforward." - Katy Rexing
Today on Within:
The weight of expectations in our life.
Learning how to be compassionate with yourself.
How important is self-awareness?
Our worthiness is not something outside of us.
Reevaluating the pursuit of happiness as an end goal.
A quick meditation to cultivate compassion
Follow Katy:
IG: @katyrexing
Join our Meditation and Yoga Retreat in Cambutal Panama, March 2025. There are still a few cabanas left! Would love to see you there!
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