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I talk about freeze mode stress response, a grounding technique, and the power of presence. 

00:00 Intro

02:08 Feeling Disconnected

05:18 Freeze Mode

08:24 Connection To Burnout

10:45 Grounding

12:12 Call And Response Technique 

16:46 Preforming The Technique

19:23 The Power Of Presence

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