Daily meditation forms the foundation for continuous spiritual growth. Too often, recovering people feel intimidated by misguided images of what meditation is and how to practice it. Special guest Tom Catton, in long-term recovery since 1971 and a meditator since 1966, explains a simple, effective approach he uses and shares with people around the world. His book, May I Sit With You: A Simple Approach to Meditation, is near publication. Tom is the author of The Mindful Addict. Read more about his work at www.amazon.com/Mindful-Addict-Memoir-Awakening-Spirit/dp/0981848273 by Central Recovery Press.
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