In this episode, Jeannette talks about the 3 golden S´s of space, silence, and stillness. She explains how creating space for yourself makes you calmer, more creative, and enables you to achieve more. Jeannette then steps you through 12 simple things you can do to create the space, silence, and stillness you need to refresh and focus yourself. Enabling you to feel great and achieve more.
KEY TAKEAWAYS
The 3 golden Ss are – Space, Silence, and Stillness.
Ambitious action takers rarely pause long enough to give themselves the time and headspace they need to reenergize and refresh themselves.
When you declutter your mind and create space for yourself you renew your energy.
Giving yourself time and space helps you to come up with great ideas.
You do not necessarily need to carve out a huge amount of time each day to make a positive difference.
Yoga is an effective way to create space in your body, which is very rejuvenating.
Yoga is highly adaptable, so it can be used by anyone, at any age.
Meditation is a great way to calm and prepare yourself for something difficult.
Just sitting in silence for a while has an amazingly positive impact on you.
Being in nature is incredibly calming and rejuvenating.
Having a good clear out is very cathartic. It could be as simple as sorting out a draw or getting rid of unnecessary apps on your phone.
Periodically review your diary and stop setting aside time to do things that do not truly benefit you.
Sitting for a while in silence creates a fertile void, which often leads to great ideas.
Keeping a diary gets your thoughts out of your head, creating space for creativity.
BEST MOMENTS
‘If you are the type of person that wants to progress and take action, you will find that you don´t always give yourself time and headspace. But it is important that you do. ´
‘Try something like yoga.’
‘Be ruthless... clear out your diary and create that space that we´re talking about, that stillness for yourself.’
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
CONTACT METHOD
https://www.jeannettelinfootassociates.com/
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Podcast Description
Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international business to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.
Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot
