Jeannette discusses the topic of body confidence and its impact on mindset and overall well-being. She acknowledges the pressure created by social media and societal expectations to look a certain way, but emphasises the importance of embracing one's authentic self.
Jeannette also shares personal experiences and interviews with two successful business owners who promote feeling good about oneself, providing tips for building self-confidence, such as establishing a well-being routine, seeking out positive role models, being mindful of social media influences, treating oneself, and valuing time.
KEY TAKEAWAYS
Embrace your authentic self, and learn to get comfortable with who you are and embracing your unique qualities and attributes.
Establishing a routine that focuses on both physical and mental well-being can have a significant impact on how you feel about yourself. This can include activities such as exercise, meditation, and visualisation.
Seek out role models who inspire you and help you become a better version of yourself. These role models can be found in various areas of life, including media, friends, family, and colleagues.
While social media can have positive aspects, it's important to be aware that the images and content presented may not always reflect reality. Avoid comparing yourself to unrealistic standards and be cautious about the content you consume.
Be kind to yourself and reward yourself for your accomplishments, no matter how big or small. Additionally, recognize the value of time and use it wisely, focusing on activities and relationships that contribute to your personal growth and happiness
BEST MOMENTS
"There's so much pressure out there in terms of images on social media, maybe sometimes we think that we need to look a certain way, behave a certain way and that can really impact how we come across, how we feel about ourselves and also just our general mental well-being."
"But if we can enhance that and make you feel good about that, then that's an amazing thing to do."
"So, you know, to take a collagen supplement, it's not all about wrinkles on your face, but in general around your joints, kind of your muscle health, etc."
"We all have different parts of our body that we don't like, we're not happy with. We've got wobbly bits, right? But if you let that infiltrate your brain too much, it can really affect how you feel about yourself, your confidence, and essentially how you put yourself out into the world."
This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at info@jeannettelinfootassociates.com or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
CONTACT THE HOST
Jeannette’s linktree - https://linktr.ee/JLinfoot
https://www.jeannettelinfootassociates.com/
YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q
LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot
Facebook - https://uk.linkedin.com/in/jeannettelinfoot
Instagram - https://www.instagram.com/jeannette.linfoot/
Email - info@jeannettelinfootassociates.com
Podcast Description
Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.
Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot
