Jeannette shares valuable insights on how to create good habits in order to achieve desired results, drawing inspiration from the book "Atomic Habits" by James Clear.
Jeannette breaks down the process into four key stages: cue, craving, response, and reward. By making habits obvious, attractive, easy, and satisfying, you can learn how to implement and maintain positive habits in your lives
KEY TAKEAWAYS
Creating good habits involves four key stages: cue, craving, response, and reward. These stages are essential for establishing and maintaining habits.
Making the cue obvious is crucial for starting a good habit. This can be done by creating a habit scorecard and implementing specific intentions.
Habit stacking is a useful technique where a new habit is added onto an existing, well-established habit. This makes it easier to incorporate the new habit into daily routines.
Designing your environment to support your desired habits can reduce friction and make it easier to follow through. This can include removing temptations and setting up specific spaces for different tasks
BEST MOMENTS
"It takes time to get fit. It takes time to lose weight and it isn't immediate."
"Never miss twice because if you miss twice and then you miss a third time, then you miss a fourth time, that good habit is going to be much harder to start and it may, you may never get it back."
"What started out as being very difficult for me to start the podcast now is much more seamless."
"There are no limits to what you can achieve. But by having these good habits in your daily routine, your weekly routine, your monthly routine, whatever it is, it is going to allow you to unlock that true potential in yourself."
This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at info@jeannettelinfootassociates.com or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
CONTACT THE HOST
Jeannette’s linktree - https://linktr.ee/JLinfoot
https://www.jeannettelinfootassociates.com/
YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q
LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot
Facebook - https://uk.linkedin.com/in/jeannettelinfoot
Instagram - https://www.instagram.com/jeannette.linfoot/
Email - info@jeannettelinfootassociates.com
Podcast Description
Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.
Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot
