Can you face your fears and do it anyway?
Many people don’t ever fulfil their true potential because of fear but you can learn how to effectively face your fears and move through them to success using the 5 steps Jeannette shares in this episode.
Fear can be very limiting and can be wide-ranging from a fear of failure to a fear of losing money.It’s a natural reaction but learn to face your fears and you will be able to move to the next level and achieve the greatness that is within you.
KEY TAKEAWAYS
Experiencing fear is a natural reaction
When fear kicks in it can elicit two responses flight or fight
We have a choice as to how we react when we have feelings of fear
Fear can be debilitating and hold you back, to the point that we might not even get started, meaning you never fulfil your potential.
Fear comes in all shapes and sizes but can include some of these – fear of judgement from others, fear of failure, loss of face & reputation, fear of loss of money, or actually being fearful of success itself and what that can actually mean for us.
Marianne Williamson, the American spiritualist activisit and founder of the Peace Alliance says ‘Our deepest fear is not that we are inadequate it is that we are powerful beyond measure. It is our light not our dark that frightens us’
Be the person you want to be, have no regrets.
Arnold Schwarzenegger says ‘ we can’t always win, but don’t be afraid to fail’.
5 step process if you ever feel fear or panic setting in;
1. If you start to feel feelings of fear then just stop what you are doing.
2. You will often be thinking about what you will lose if you take action but you need to push any negative thoughts away.
3. Reframe your thoughts in a positive way – what could you have to gain?
4. Take the first step and you will have started on the right track
5. Keep going taking it one step at a time and moving forward.
BEST MOMENTS
‘Unfortunately, lots of people never fulfil their potential because of fear’
‘The most successful people have experienced multiple failures along the way’
‘Just give it a go because even if you mess up you will be learning something’
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series
https://www.jeannettelinfootassociates.com/
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality and property sectors. Having bought, ran and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down to earth leader, a passionate champion for diversity & inclusion and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
CONTACT METHOD
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Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot
