In this episode, Jeannette talks about what to do on the days when you are just not feeling it. Times when you are struggling to get going or feeling overwhelmed and unable to motivate yourself to do what you need to make progress.
Jeannette shares the five things she does when she feels that way. Simple yet effective approaches that she has used many times, over the years.
KEY TAKEAWAYS
Everyone has bad days. Don´t beat yourself up for feeling that way.
Increasing your physical energy levels gives you a boost mentally.
Change the chemical balance in your body.
Speak to someone who brings you joy.
Learn to give yourself credit.
Celebrate the wins, even the small ones. Incremental gains really do add up to create overall success.
BEST MOMENTS
‘Be kind to yourself, life is too short to be beating yourself up. ´
‘Get moving it creates a positive flow of energy.’
‘Practice gratitude, it calms you down and puts things into perspective.’
This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to join Jeannette’s FREE Business Impact Seminar just DM Jeannette on info@jeannettelinfootassociates.com or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot
VALUABLE RESOURCES
Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970
ABOUT THE HOST
Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.
Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.
Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot
