Brooke is talking with Ali Golchin who shares his journey and how he has developed the mindset that moves him forward every day
Ali talks about the challenges and opportunities he has experienced and discusses the importance of taking action to create the motivation to move closer to your goals and explains why doing exercise you enjoy is key
KEY TAKEAWAYS
Every disability is different and unique, but it’s important individuals are able to do everything they are able to do
You can’t wait around for motivation it comes from taking action
Learn to celebrate the small wins and you will be able to see you are moving forward
To succeed break your big goals down into smaller goals
Take action and do something and a positive result will inspire you
Motivation comes from yourself and it isn’t always there but habits and
routine help to create it
Help a child find their purpose through exercise by creating a link with something they enjoy
BEST MOMENTS
‘My mates were always there to pick me up
‘I have massive ambition in the sport and I love the sport
‘I want to give back to the next generation and make it easier for them’
‘I’m very determined and if I set a goal I keep working towards it’
VALUABLE RESOURCES
Disabled & Proud Podcast
ABOUT THE HOST
Disabled and Proud is the show that brings listeners a different perspective on disability. Each week this podcast highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves.
The conversations in this show will look at what challenges these amazing people face socially, mentally, physically and life in general. This show is raw, open, honest, funny, welcoming and educational.
Disabled & Proud does exactly what it says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without the need to conform to society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.
As you will hear disability is WHOLE, COMPLETE & PERFECT and whilst the topic of disability can be quite heavy - and we definitely don't shy away from the bad days - this podcast is also about having fun too! Our aim is to play a part in reclaiming the word disability - turning it from inadequacy to perfection!
INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en
