Natalie talks with Gary a sleep performance coach who specialises in sleep optimisation for high-performing entrepreneurs and professional sportsmen about the importance of sleep
They discuss the pressures of social media and stress in the modern world and the natural ways you can make changes that will make a positive change to your sleep, your confidence and your life
KEY TAKEAWAYS
Sleep is a foundation for our energy and is what our body has to do every day
You need to focus on sleep if you want to maximise everything you are doing in life
When you relax and allow things to happen there can be a mentality shift that makes a positive difference
An abundance of stress is what has led us to a point where sleep is a struggle. There is overstimulation and a constant desire and need to feel something
There is a narrative for success that is based on the idea that less sleep and more work will bring more success to business
There are natural remedies and holistic approaches that can be effectively used
Sleep regulates every cellular function in the body, understanding and working with your circadian rhythm in conjunction with getting outside in the sunlight is crucial
If you put yourself first you can then make a better impact on the world
The further you move away from the ancestry of humans the greater the challenge functioning in today's world
BEST MOMENTS
‘You can be smashing it at the gym and have the best time but if you are not recovering in the right way and your sleep isn’t where it needs to be you’ll struggle’
‘Moving people into a better place is what makes me happy’
‘If you lose your focus it's probably because your sleep isn’t right’
‘I see an abundance of potential in other people’
VALUABLE RESOURCES
http://www.nataliearabella.com/
Confidence Mastery Podcast
7 Step Confidently Wealthy Program
http://Bit.ly/GSElite
http://Bit.ly/bimapply
https://nataliearabella.com/rockstarconfidence/
https://bit.ly/121withnatalie
ABOUT THE GUEST
Gary is a sleep performance coach who specialises in sleep optimisation for high-performing entrepreneurs and professional sportsmen. Gary has worked with Forbes featured entrepreneurs as well as PGA golf professionals.
ABOUT THE HOST
Natalie Bailey is a Property Developer and Confidence Coach. Having over 10 years’ experience in running businesses, from Bars to Gyms and now builds houses with her business partner and Mum. She helps others be more confident and successful in health, wealth & happiness with kick-ass coaching at Gold Star Life.
On a mission to help combat loneliness with the Better Together message, she helps busy, lost, and stuck entrepreneurs to truly connect with themselves, find their Rock Star Status and elevate their lives through her online Rock Star Confidence Coaching Programme, bespoke 121 coaching and group Masterminds. Also a Retreat Host, living between Mallorca, Barbados, and England, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.
Check out www.nataliearabella.com for more information and coaching plans
CONTACT METHOD
FACEBOOK- https://www.facebook.com/nataliearabellabailey
LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/
Instagram- https://www.instagram.com/nataliearabellabailey/
Clubhouse- https://www.clubhouse.com/@nataliearabella
TikTok- https://www.tiktok.com/@nataliearabellab
