In this episode, Melany guides listeners through a soothing forest visualisation meditation. The session begins with instructions to find a comfortable position and focus on breathing, gradually leading participants to imagine walking along a serene forest path. As they engage their senses, listeners are encouraged to notice the sensations of the air, the warmth of sunlight, and the sounds of nature around them. The meditation deepens as they visualise a gentle stream, inviting them to relax by sitting or lying on the soft grass nearby.
KEY TAKEAWAYS
The meditation focuses on a forest visualisation exercise, encouraging participants to create a vivid mental image of walking through a forest.
Participants are guided to synchronize their breathing with their steps, promoting relaxation and mindfulness through deep, rhythmic breathing.
The meditation emphasizes the importance of being aware of the surrounding environment, including the sights, sounds, and smells.
The exercise aims to help individuals feel calm and at peace, fostering a sense of unity with nature as they visualise themselves in a serene forest setting.
At the end of the meditation, participants are reminded that they can revisit this peaceful forest in their imagination whenever they wish, encouraging ongoing relaxation and mental well-being.
BEST MOMENTS
"Begin by finding a comfortable position, either sitting comfortably in a chair or lying down."
"Imagine yourself walking along a path through a forest. Imagine the feel of the path beneath your shoes, or perhaps you're even barefoot."
"Notice the feeling of the ground beneath your feet, the air on your skin, the warmth of the sunlight."
"You start to hear the sound of water faintly in the distance, gentle sounds of a stream."
"Know that you can return to this forest in your imagination whenever you like."
HOST BIO
Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.
Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective.
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