SafeSpace is proudly sponsored by Pastest: a fantastic resource with a huge library of high-quality practice questions and mock exams for a wide range of healthcare professions. So, if you're serious about acing your exams, head over to Pastest.com.
In this episode, Mariam interviews Dr. Robynne Wadsworth, a consultant child and adolescent psychiatrist, shares her journey in the field of psychiatry and her passion for integrating nature into mental health care. Dr. Wadsworth discusses her early fascination with psychiatry, the challenges of balancing clinical work with additional qualifications, and her personal experiences with mental health that have shaped her empathetic approach to patient care. She highlights the importance of outdoor therapy and her role as Head of Research at Mind Over Mountains, a charity that promotes well-being through nature.
KEY TAKEAWAYS
Engaging with nature can significantly enhance mental well-being. Activities like walking in natural settings help individuals ground themselves and process their thoughts, leading to improved mental health.
Juggling clinical responsibilities with personal interests and family life can be challenging. Setting realistic expectations and being efficient with time can help maintain a balance between work and personal passions.
Personal experiences with mental health issues, such as depression, can foster empathy and understanding in healthcare professionals. These experiences can shape their approach to patient care and enhance their compassion.
Establishing strong support systems at work and home is crucial for healthcare professionals. Regular supervision and open conversations about emotional challenges can help mitigate burnout and promote well-being.
Medical education should focus on equipping future doctors with resilience and coping skills to manage the challenges of the profession. This includes normalising discussions about mental health and providing practical tools for self-care.
BEST MOMENTS
"I think it is really hard to get a balance. I've always really loved learning, so I've always wanted something else on top of my clinical day-to-day work."
"I had a severe episode of depression and was off work for nearly a year. I learned that balance between the professional and the personal life."
"It's about getting up, getting dressed, eating well, getting some rest, getting outside, even that short walk."
"It's amazing how much we forget and how urbanised we've become. We rely on technology rather than being outside."
"Feeling validated and feeling heard can do so much for people's physical and mental health."
HOST BIO
Mariam is a GP trainee in Wales passionate about improving our healthcare colleagues' wellbeing. She has experience on the Schwartz Round Steering group and as a facilitator for her health board, and she created and led the Balint Group Programme for Foundation Doctors in her hospital. These are regular spaces for healthcare professionals to speak about real issues that affect their well-being amongst colleagues to improve mutual support and camaraderie in the workplace. She also holds qualifications in Life Coaching and healthcare leadership and management. Whatever your reason for joining us on this podcast, we are glad you have taken the time.
Dr Melany McKenna is a Clinical Psychologist, Cognitive Analytic Therapy practitioner, and Executive Coach. With a specialist interest in staff wellbeing, and supporting NHS professionals, Dr McKenna offers psychologically informed reflections, prompting us to consider staff wellbeing from a systemic perspective.
If you are having stressful days at work, leaving you feeling demotivated, and depleted, I'm hoping I can help here.
PODCAST DESCRIPTION
SafeSpace is a new grounding and respite podcast aimed at Healthcare Professionals focused on staff wellbeing in the healthcare work environment, a grossly overlooked issue and yet, the cornerstone of the healthcare system which is why it is crumbling. There are 3 components to the podcast:
- Candid interviews with healthcare leaders, and a wide variety of passionate healthcare professionals about their own experiences and struggles with their well-being as they have progressed through their careers
- Reflective discussions with a clinical psychologist, my co-host, regarding key topics that have arisen such as coping with bullying, depression, burnout, grief, menopause, etc
- Guided meditations specific to the healthcare worker getting ready for the day ahead, pausing during, winding down, and accepting following the working day.
This podcast is not a panacea or substitute for a formal management plan, but a motivating, and catharsis tool to help during a stressful day.
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
