In this episode, Ariel continues her series on massage information to help you deal with pains, aches, stress and elevate your mood.
Meridian brushing means that you use the flat palm of the hand to brush an area, either a place that feels tight or congested or hurts, or the meridian itself.
To get a visual reference of the location of the meridians, you can type in the name of the meridians online, click the images tab and you will be able to see the meridians, named below.
Governing VesselConception VesselGallbladderLiverLungLarge IntestineStomachSpleenHeartSmall IntestineBladderKidneyPericardiumTriple Heater
KEY TAKEAWAYS
Use the palm of your hand in either a medium tapping motion or a brushing motion, or you can use a loose fist with a relaxed wrist, on your meridians. Tapping on regions of the body in this way helps to reduce or eliminate muscle pain.
If you do this tapping and brushing protocol in the middle of the day, you might feel tired or you’ve been at your desk too long, you will feel better and like you can get back to work.
BEST MOMENTS
“Movement is one way to transport lymphatic fluid and chemical constituents out of the area to make you feel better.”“All the meridians have different meanings, and they work with different areas and emotions.”
ABOUT THE HOST
Ariel is a Licensed Massage Therapist, Registered Clinical Hypnotherapist, Reiki Master, Empath and Psychic who has been involved in holistic healing since 1988. She is also an educator, speaker, author and mentor for empaths, spiritual seekers and medical professionals. To reach Ariel, go to www.arielhubbard.com, where you will be able to contact her directly. Please let her know you heard her on the podcast and the assistance you need or question you have.
Website: www.arielhubbard.com Online Courses: http://hubbardeducationgroup.myclick4course.com LinkedIn: @arielhubbardIG: @arielhubbardFacebook: @HubbardEducationGroupYT: @arielhubbardCH: @arielhubbard Pinterest: https://pin.it/6Z6RozS
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