Drink plenty of water.
This has always been the #1 advice from your friends, relatives, your health practitioner, and so on if you plan to live a healthy lifestyle. So, in today’s episode, we discuss more the benefits of drinking water. We lay out all the necessary numbers and strategies to convince your young ones to learn the habit of consuming more water.
Discover how big of a difference it will be – short-term and long-term – to the kids’ routines and discipline. This will help them grow healthy and always have the energy to work for their goals.
I also teach you how to make a Celtic salt solution, which my family and I drink every morning, to help us improve our bodily functions – digestion, blood circulation, excretion, etc. so make sure to tune in.
KEY TAKEAWAYS
Water will provide everything that your body needs to perform at its optimal level. Make sure you drink enough water.
What's the first thing you do when you wake up in the morning? Drink a glass of water. Your body gets the best benefit every morning to get you through the day.
What’s the reason behind your frequent visits to the bathroom lately? Cells in your body are dehydrated. They're not capable of holding on to the water that's passing through. So, make sure you have enough minerals in your body.
In a recent study, the fluid loss of only 1.5% after exercise among young women impaired their mood and concentration. These people also suffered from dehydration headaches.
BEST MOMENTS
"As a Christian, I truly believe we have a responsibility to look after ourselves because we've been gifted with these bodies."
"Success isn't just about money. It's about success in our lives of how we think, how we are, and how we look after our bodies, and how we encourage other people to do the same."
"One of the best things you can do when you wake up in the morning - the first thing you do - is to drink a glass of water."
ABOUT THE HOST
Irene Santineer is a working mum of an entrepreneurial child and shares a passion with her husband to see him succeed. She’s the creator and host of the raising Successful Kids Podcast which aims to help parents, educators and mentors effectively guide children towards success.
CONTACT METHOD
Facebook https://www.facebook.com/Irene-Santineer-1827282224265825/
Twitter https://twitter.com/irenetwin1
