Elaine Godley joins Paul to discuss how important it is to be aware of our own bodies. As Elaine points out, no one is as aware of each of our own body’s needs as much as we are ourselves.
By focusing on five key areas: hydration, nutrition, sleep, exercise and toxins, we can keep ourselves in optimum physical health, and by doing so, can train our body’s natural fortifications in the art of self-repair.
Join Elaine as she guides you through several practical, nutritional, healthy steps to take control of your body.
ABOUT THE GUEST
Elaine Godley
Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people.
She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress?
Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life.
Contact: www.Perfect-Health.co.uk
ABOUT THE HOST
Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose.
Firstly, to help you make the transition from pain to the purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.
We achieve this by:
Delivering our empowering Mindset For Success programmes
Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
Utilising our significant charitable knowledge and experience.
Find Your Purpose – Make A Difference!
Paul is totally committed to his HEARTS brand vision (an acronym) of:
‘Helping Everyone Achieve Results Towards Success’.
He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.
“Remember! Mastering Life Starts, By Speaking From Our HEARTS”
CONTACT METHOD
paul@paul-lowe.org
http://www.paullowehearts.com/
https://twitter.com/PaulLoweHEARTS
https://www.instagram.com/paullowehearts/
https://www.facebook.com/PaulLoweHEARTS/
https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA
