Do you want to know about Perfect Health? This is your chance to find out more and all that it entails because in this episode, Paul Lowe interviews nutritionist, psychologist and business consultant, Elaine Godley.
KEY TAKEAWAYS
Perfect Health: Is a transitory thing, whatever the perfect picture is for you at any given time. It’s how our behaviour affects our health. Perfect Health is different for everybody. Once you know the perfect picture for you, it's going to be a different picture to everybody else.
Perfect Health doesn't focus on any one particular aspect - such as just physical health or mental health - it's the whole picture, Elaine's 'Perfect 10 Wellness Programme' includes 10 holistic modules.
The 10 Modules: There’s mind, body, work, home, behaviour, attitudes, beliefs, values, friends and family. These 10 aspects are the contributors to Perfect Health and if they may have a health challenge - particularly cancer. We may be very good in feeding their body the right things, the right nutrition, but the mind may not be so aligned; possibly influenced by a lot of pressure and negativity from friends and family that needs to be sorted out, We could be living in a home that's completely cluttered; the energy is not going to be flowing and obviously, if work is in a pressured or stressed environment and so on.
All these aspects and the values, attitudes and beliefs of individuals will determine how successful in how resilient they're going to be in life, not just with their health.
Purpose: Elaine’s purpose is to help people through experiences like homelessness and being a single mum etc.
Mind, body, family, friends, work, home, beliefs, attitudes, values and behaviour are the 10 aspects we all need to have balanced in our lives because if one or other out of tilt, then it affects everything else - resulting in stress, inflammation, illness, disease etc.
BEST MOMENTS
“Perfect health is different for everybody, your health, my health, you know, what's the perfect picture for you is going to be a different picture for me.”
“You should always enjoy what you do, for you to have Perfect Health.”
“If you don't have your health, you've got nothing; not even the highest salary or the biggest car - you can only sit on one toilet, you can only sleep in one bed.”
“Health is priceless, you can't put a price on it.”
“Where the mind goes, the body follows.”
ABOUT THE GUEST
Elaine Godley founded her first business at the age of 22 which grew quickly despite many mistakes. In 1986 everything went wrong and she went to work in London as an administrative assistant within a consultancy division of a firm of accountants. She also achieved an MBA in Legal Practice at Nottingham Business School and became a CEO managing over 200 members. She suffered domestic abuse, divorce, became a single mother, became homeless, moved several times, remarried and had another child. She has beaten cancer and kidney disease. She is a qualified Nutritionist, Psychologist, former athlete and Business Consultant.
www.perfect-health.co.uk
ABOUT THE HOST
Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:
“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”
Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose.
Firstly, to help you make the transition from pain to the purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organizations in their development & fund-raising.
We achieve this by:
Delivering our empowering HEARTS-centred programmes
Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
Utilizing our significant charitable knowledge and experience.
Find Your Purpose – Make A Difference
Paul is totally committed to his HEARTS brand vision (an acronym) of:
‘Helping Everyone Achieve Results Towards Success’.
He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.
“Remember! Mastering Life Starts, By Speaking From Our HEARTS”
CONTACT METHOD
paul@paul-lowe.org
http://www.paullowehearts.com/
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