Paul is joined for the third time out of five by returning guest Lisa Jayne, an Australian educator, mentor, speaker and writer to talk about the part of her book on emotion education, which Lisa feels is lacking from our cultural education. Emotional education is an understanding of how our emotional worlds work in the way of feelings.
KEY TAKEAWAYS
One of the things my book talks about is that we are own most important advisor. It’s all about self-allegiance and listening to ourselves first.
Most people understand the word “triggered” and the understanding is there’s something in us that is reacting to certain events externally. What I’ve discovered is that emotion that I would feel and not want to own, and I’d quickly go into my head to try and fix the solution, all that emotion that I didn’t allow t move through my body, process, that I held on to, denied, resisted got stuck in my body. This will then be stored and will come out later.
If I can’t let go of something I try to look at why I can’t let it go, what’s in the way? The more you look at it, inwardly, you start to see the emotions that we’ve held on to get in the way of what we see and our perception of each other.
If I’m reacting to something that someone’s said, is that me feeling not good enough, or I should do this better? Am I feeling abandoned or unsupported? When I look in that right place, I can actually do something about the situation. Firstly I can empower myself emotionally so the next action I take isn’t reaction but movement from my powerful place.
BEST MOMENTS
‘Being a human being is having an experience of life which is a feeling thing, not a thinking thing.’
‘I’ve had the beautiful opportunity of sitting with incredible pain and watching the waves move through my body.’
‘We all have stored emotion and it gets in the way of us being able to connect with each other.’
‘Judgement is a substitute for experience. When I’m judging someone else, I’m not in the present moment and separated from them.’
VALUABLE RESOURCES
Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272
Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272
Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679
Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679
Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
World Game-Changers Group
ABOUT THE GUEST
Lisa Jayne is a tertiary-trained Educator, Speaker and Author whose professional interest lies in making it easier for mothers to raise courageous self-empowered 21st century daughters.
Her book “The Emotionally Powerful Mother” provides 5 vital keys for a transformative mother-daughter relationship that works to create a new culture around girls – one that keeps them emotionally safe, deeply connected and empowers them both.
Lisa facilitates online masterclasses, workshops and retreats for mothers and daughters and offers a 5-week immersive program for mothers to implement the 5 keys into their everyday life for great success. With two daughters, Lisa’s work is both practical and current, and teaches emotional skills for life.
https://www.iamlisajayne.com/
ABOUT THE HOST
Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.
From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.
Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:
Developing World Game-Changers…
He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.
This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.
Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.
CONTACT METHODS
Tel: +44 (0) 7958 042 155E-mail: Paul@Paul-Lowe.comWeb: https://www.Paul-Lowe.comWeb: https://www.worldgamechangers.org/Facebook: https://www.facebook.com/IamPaulLowe/LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/
