In today’s special episode of the Mastering Life Podcast, your host Paul Lowe interviews Master Wellness Coach and business owner, Elaine Godley. Paul and Elaine discuss the latter's Perfect 10 Wellness Programme and bring you ten areas to help you live a healthy life. Join-in to learn all about this and much more.
KEY TAKEAWAYS
The Perfect 10 Wellness Program. These include mind, body, work, home, friends, family, values, attitudes, beliefs and behaviour
If these ten areas are not in balance with one another, then there will undoubtedly be some sort of health-related issue, somewhere along the line
This is a thing that runs through everything, a lot of people don't understand what their own behavioural strengths are and as a result of that, they're constantly putting themselves in situations that don’t serve them
The body and the mind are connected through the conscious and subconscious mind, there's a saying that goes, where the mind goes, the body will follow
It's good for us to express our anger and sadness or upset, whatever the emotion is, we have to express it, otherwise, we retain in our body and what we keep in our body in terms of emotions can be literally either safe for a better life or heads down the slippery path.
We need to talk to people that share different views and can expand our minds around well, hang on, just because you've done something always done it this way doesn't mean it's right, doesn't mean it's wrong but be prepared to look at different ways, different ways that will serve you better.
Work and home. They sort of go hand in hand because again, when people behave one way at home, and they go to work and behave another way, even if they don't actually go to work, it's the external mask that people put on. Whether indoors they have one type of behaviour, when they step outside, maybe they go to work, some people behave in a different way. Now that builds up stresses and strains and again, causes your health. It’s important to have that balance of who you are and also making sure that the environment is suitable.
Friends and family. For you to live a healthy life full of happiness, surround yourself with friends and family members that always wish you well and always advise you best. With this, you will always live a very healthy life.
Values, attitudes and beliefs. values, attitudes and beliefs are connected, the things that we value, are they the same as what our employee value, are they the same as what our family values and our attitude, are we positive or negative, are we mixing with people that are positive or negative and then what do we believe are the beliefs that we live our life by, our beliefs, are they those that have been drilled into us?
BEST MOMENTS
“The areas that people need the most help in, they can then target themselves and focus on that particular area, rather than me kind of splurging and everything and overwhelming them and then, of course, they do nothing.”
“Doing things in regards to what other people thinks of it, then we end up being people pleasers.”
“Where the mind goes, the body will follow.”
“If you want to be ill, you'll be ill, think yourself in that mindset and that's what will happen because it will turn into a real thing because your mind is going that way and the body will follow.”
“It's okay to be in victim mode every now and then but you don't stay there, you move on from it, you learn from it, you move on.”
“If it's not serving you why keep enduring the pain.”
“Male can father a child that is he a real father?”
VALUABLE RESOURCES
Perfect-Health.co.uk
ABOUT THE GUEST
Elaine Godley
Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people.
She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress?
Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life.
CONTACT
Perfect-Health.co.uk
ABOUT THE HOST
Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:
“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”
Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose.
Firstly, to help you make the transition from pain to the purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.
We achieve this by:
Delivering our empowering Mindset For Success programmes
Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
Utilising our significant charitable knowledge and experience.
Find Your Purpose – Make A Difference
Paul is totally committed to his HEARTS brand vision (an acronym) of:
‘Helping Everyone Achieve Results Towards Success’.
He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.
“Remember! Mastering Life Starts, By Speaking From Our HEARTS”
CONTACT METHOD
paul@paul-lowe.org
http://www.paullowehearts.com/
https://www.facebook.com/PaulLoweHEARTS/
https://twitter.com/PaulLoweHEARTS
https://www.instagram.com/paullowehearts/
https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA
