Lyn is joined by Kellyn Legath, to discuss how anxiety impacts dating and relationships. Kellyn shares her personal journey of struggling with anxiety whilst dating and how it led to her becoming an expert in this area. She highlights the importance of self-awareness, recognising patterns, and understanding the difference between anxiety and intuition.
KEY TAKEAWAYS
Understanding your emotions and sitting with your anxiety, can effectively help in managing dating anxiety.
Writing down what you are looking for in a partner and setting boundaries can empower you during the dating process.
Recognising red flags and listening to your intuition can lead to healthier relationship decisions.
Being open to the lessons and gifts each relationship brings can lead to personal growth and self-discovery.
Seeking help and exploring resources can transform dating anxiety into a more enjoyable and fulfilling experience.
BEST MOMENTS
"I think the best tool that you can use is understanding that your emotions are normal and are not there to intentionally hurt you", open up to the emotion and sit with the anxiety."
"Anxiety is not your final resting place. If you're experiencing it in dating and relationships right now, it doesn't have to be that way forever."
"I was the person that as soon as I was getting a text message the day after the date, I would be responding right away."
"So, you know, if you go for an interview, for example, and you don't get the job, then I would think, well, if not that, then something better. And it's the same in our relationships." ABOUT THE GUEST - Kellyn Legath - Life CoachWebsite - www.daydreamercoaching.com/Instagram - www.instagram.com/daydreamercoaching/ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.
She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.
HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.
Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com
