Parents have the toughest job. No question. So, in this episode of the Fire In The Belly Podcast, we hear from the Sleep Expert Johann Callaghan, talk about the importance of family health.
Johann shares with Mighty Pete how difficult it was to experience and get through teenage pregnancy, single parenting, and even miscarriage—all these in a single lifetime. So, one of her passions right now is to empower parents like her so they can be better individuals and be great role models for their kids.
She also discusses how to get a good night’s sleep, how to improve family dynamics, why empower yourself, how to maintain great health & wellness, what is the ‘Be, Do, & Have’ concept and many more. Time to listen now!
KEY TAKEAWAYS
It’s all about perspective. If in failures you see lessons, then you’ll improve. And if you see that you need to coexist rather than to compete with one another, then you understand the surrounding people. If you always see the positive in all things, then it’s easy to live the life you want.
Johann became a mother at a young age. She still can remember how scared she was that time, even to the point to approach her parents for help about it. How can a kid raise a kid? She also talks about how the first weeks (and months, and years) of raising a kid was—though fulfilling—very exhausting.
Mums can provide the best things in this world for their children. But they can also forget to take care of themselves. She was losing sleep and was not eating healthily. And when she experienced miscarriage which brought her to an unfathomable turmoil, it got worse. She’s very grateful to the people around her, that despite the cold treatment didn’t stop supporting her. She gained back her self-confidence and trust in them over time.
Johann is very passionate about empowering people. You don’t need many resources—no need to book that pricey mentoring session or buy expensive aromatherapy. You have to know that you alone can change for the best and influence other people. Everything starts within you. Get comfortable with what your mind and heart are telling you.
Take care of yourself. Johann also believes that we can be our own doctors too. Listen to your body. If you eat processed foods a lot and stay seated on your couch, then most likely, you’ll feel weak. Always aim to be better. If you’re a parent, you need to set a good example for your young ones too.
BEST MOMENTS
“It’s not a failure, it’s just something that didn’t work out.”
“You don’t know how powerful we all are as individuals, as human beings…It’s all in our being, it’s not what we do to fix something.”
“Your children are like sponges. They learn from seeing what you’re doing and how you’re behaving.”
“Nobody’s going to hurt me.”
“I tend to know what’s going on, that’s part of being sensitive. It’s good in its way.”
VALUABLE RESOURCES
Listen to the Empowering Family Health Podcast on Spotify: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
Read How To Get A Good Night’s Sleep. Order it on Amazon: https://www.amazon.com/How-Get-Good-Nights-Sleep/dp/1999801407
Listen to Fire In The Belly Podcast in Apple Podcasts (https://podcasts.apple.com/us/podcast/fire-in-the-belly/id1499375061)!
ABOUT THE GUEST
Johann Callaghan is a Sleep Science Coach and Sleep Expert. She is also a bestselling author, a public speaker, and an online trainer. She regularly runs seminars, online courses, and talks on how to sleep better to improve your health--and your family’s too!
Johann Callaghan Official Website: https://johanncallaghan.com/
Follow Johann on Facebook: https://www.facebook.com/authorjohanncallaghan/
Subscribe to Empowering Family Health Podcast hosted by Johann: https://open.spotify.com/show/4no0Zdz5vVYaqjgCKCJANG
Connect with Johann on LinkedIn: https://www.linkedin.com/in/johanncallagan
ABOUT THE HOST
The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire In The Belly’.
Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others.
Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly’ is the Q&A’s - Questions and Actions!
The ‘Fire In The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring.
CONTACT METHOD
https://www.facebook.com/mightypetelonton/
https://www.linkedin.com/in/peter-lonton-4b83184
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