Sue shares three non-negotiable principles that have transformed her life and can do the same for you!
She begins by acknowledging the common struggle of starting new habits and resolutions, only to have them fizzle out over time, then reveals her three principles: a 10-minute morning meditation, never skipping a habit twice, and "eating your frog" by tackling the most challenging tasks first. She explains the benefits of each principle, backed by science and expert advice.
KEY TAKEAWAYS
Incorporating a 10-minute meditation into your daily routine can lead to increased calmness, resilience, and a stronger connection to your goals.
Avoid skipping your daily habits or routines more than once. Even if you miss a day, make sure to get back on track as soon as possible.
Overcoming procrastination can be achieved by tackling the hardest or most dreaded tasks first thing in the morning. This can lead to a sense of accomplishment and productivity.
Consistency is key. By following these non-negotiable principles consistently, you can transform your life and improve the way you live.
BEST MOMENTS
"You never skip twice. Skip once, never skip twice."
"Eat your frog. It's a famous book by Brian Tracy."
"That's eating your frog, showing up on social media, putting something out there on LinkedIn when you're still in your job."
"If you just live by those rules, 10 minute meditation a day, never skip twice and eat your frog, you'll just massively transform the way you live your life."
VALUABLE RESOURCES
Download my FREE guide on how to become a lifestyle entrepreneur
https://sueparker.io/how-to-start-lifestyle-business-lm
Visit my website https://sueparker.io
Be part of my community https://sue.team/
Follow me on Instagram or TikTok @Iamsueparker
sue@sueparker.io
I’m a successful career mum turned entrepreneur (soon to be author..) and speaker.
I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career. I was burnt out, overwhelmed and unfulfilled.
I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone.
I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally accepting my calling to help others escape the outdated 9-5 and create a business that works for their life. Leveraging mindset and technology.
