Resistance to new habits can mean that we don’t always persevere in trying to change our habits but when you push through the discomfort you can reap the rewards and consistently build good habitsMuch of how we live our lives is centred around how we talk to ourselves and our thought processes and when you take action and change your mindset you can build the good habits that make a positive difference in your life
KEY TAKEAWAYS
We know that to achieve different results we need to do things differently
Our habit brain wants to travel down the existing groove which is why it can be hard to develop new habits
When something is new and unfamiliar can feel really hard
It's making something that is not conscious, conscious so it can be changed
For habits to stick its incremental steps that make the neuro pathways stronger
You have to accept that change is uncomfortable but you have to go through the discomfort to reap the benefits from the change you are working on
BEST MOMENTS‘With small and incremental steps the path is eventually made and becomes part of you and who you are’‘How we talk to ourselves is based on our belief systems’‘We have to unwind and undo to be able to start with a fresh mentality’
VALUABLE RESOURCESDownload my FREE guide on how to become a lifestyle entrepreneurhttps://sueparker.io/how-to-start-lifestyle-business-lmVisit my website https://sueparker.ioBe part of my community https://sue.team/Follow me on Instagram or TikTok @Iamsueparker
ABOUT THE HOSTI’m a successful career mum turned entrepreneur (soon to be author..) and speaker. I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career. I was burnt out, overwhelmed and unfulfilled.I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone. I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally accepting my calling to help others escape the outdated 9-5 and create a business that works for their life. Leveraging mindset and technology.
CONTACT DETAILSsue@sueparker.io
