Hina is an empath, so controlling and managing her emotions is something she struggles with and has always had to work on. In this episode, Hina talks about emotional intelligence, what it looks like and what those who are emotionally intelligent do and the traits they have.
KEY TAKEAWAYS
16 Traits of Emotionally Intelligent People:
They think about feelings.
They pause.
They control their thinking.
They learn from “emotional hijacks.”
They demonstrate humility.
They show empathy.
They commend others.
They deliver necessary feedback effectively.
They apologize.
They forgive and forget.
They keep their commitments.
They tell good stories.
They help others.
They know when to relax.
They safeguard themselves from emotional manipulation.
They embrace diversity.
BEST MOMENTS
“Emotionally intelligent people realise that emotions are fleeting”
“Being humble doesn’t mean they lack confidence…rather it involves recognising that they don’t know everything and that they are willing to learn”
“They prevent people from holding their emotions hostage”
VALUABLE RESOURCES
Feel Fabulous Podcast
Hina Solanki - https://hinasolanki.com
ABOUT THE HOST
Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust.
I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all.
In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'.
If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.
CONTACT METHOD
https://www.instagram.com/hinasolanki1/?hl=en
https://www.facebook.com/Hina-Solanki-103699278044593
https://www.facebook.com/groups/2548032401963267
https://twitter.com/hinasolanki01?lang=en
