In this episode, Rob shares his top ten ways to deal with stress, when it builds up. Simple things you can do to reset yourself mentally and help to release the tension that has built up in your body. All of which, if practised regularly, can stop you from reaching the point where you are too stressed out.
KEY TAKEAWAYS
Everyone needs to relax and destress. It is highly beneficial.
Getting close to nature and walking are both really good for you.
Take a break from your tech for a few hours.
Journaling is highly effective. Rob explains his approach and why he has two journals.
Weirdly, it takes time to get used to taking time to relax. So, make sure you persevere.
Close your eyes for five minutes, pause and think about something specific and practice mindfulness.
Staring out of the window is a great way to take a mental break.
BEST MOMENTS
‘You might find it tough to relax. But don´t worry, there are a lot of others in the same boat.’
‘Do something creative.’
‘If you´re not in the moment, you don't always appreciate what's going on.’
‘Stretching relaxes your body.’
ABOUT THE HOST
Rob Smallbone, the host of The Property Nomads Podcast, is on a global mission to guide your success. Success can happen in many ways, shapes, and forms. Think about what success means to you. More properties? More clients? Financial freedom? Time freedom?
Rob wants to make a huge difference to people around the world. He is here to guide your success in property, business, and life and to inspire you to achieve your goals, dreams, and visions. He's travelled, explored, and invested. And he's not planning on stopping these activities anytime soon.
Buckle up, sit tight, and enjoy the ride that is life.
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