How can busy moms reduce their stress levels in a way that DOESN'T involve the word self-care? Dr. Linnea Passaler, author of the new book HEAL YOUR NERVOUS SYSTEM, explains the biology behind the stress response and how to address it.
Dr. Linnea Passaler is the founder of ‘Heal Your Nervous System,’ a platform that offers tools and resources to help individuals worldwide understand the root cause of anxiety, burnout, overwhelm, and physical and emotional symptoms.
Dr. Passaler and Amy discuss:
When and why our nervous systems become dysregulated
Where most people run into trouble when trying to become more regulated
Solutions for shifting to a more regulated state
Here's where you can find Dr. Passaler:
https://healyournervoussystem.com
@healyournervoussystem on IG
Buy HEAL YOUR NERVOUS SYSTEM: https://bookshop.org/a/12099/9780760385654
Listen to our interview with Carla Naumberg
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mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, toddler, baby, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent
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