Nutrition is the first line of disease prevention. And yet, words like “diet” and even “nutrition” itself are laden, suggesting concerns about body image or eating issues. How to thread the needle? We can teach kids – and re-teach ourselves – the short and long term impacts of what we eat and drink. Maya Feller, registered dietician and nutritionist, shares her strategies, including why teaching this to kids matters for longevity… theirs and ours!
Show Notes:
Join our LESS AWKWARD ESSENTIALS
Go to Quince.com/awkward for free shipping and 365-day returns
Head to phyla.com and use code PUBERTY for 25% off your first order
Visit equip.health/AWKWARD to get a free consultation from Equip
Maya Feller Nutrition
Download the FREE Playbook for Getting Your Kid to Talk
Order our book This Is So Awkward
Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email operations@lessawkward.com
To submit listener questions email podcast@lessawkward.com
Watch the full episode on Youtube!
Produced by Peoples Media
Learn more about your ad choices. Visit podcastchoices.com/adchoices
