Today I’m going to get you all caught up my current life craziness, which mostly entails the #damndog’s diarrhea and more IVF “fact finding”. From there we’ll dive into meditation.
I fully admit to being a sucky meditator, but I think it’s important and potentially critical at this time in my life, so I’m determined to stick with it.
Today, I’ll share with you:
Why I’m meditating 5 days a week
How to keep meditions super simple
The meditation app I’m using (that I love!)
The benefits of meditation
How meditation can impact weight loss, sleep, depression, anxiety, quality of life
Why YOU should meditate too – even if you suck at it
Related Links:
Article: 10 Science Based Reasons to Start Meditating Today
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