My home workouts are a KEY part of my day, 5 days a week. The convenience of home workouts make them a total no brainer for me. It’s easy to over think and over complicate home workouts. I want to help you with that! No need to spend a ton of money. No need to spend oodles of time sweating alone in your basement. Home workouts can be super efficient and effective, done in 10-30 minutes, 3-5 days a week!
Reasons to workout at home:
Save time
Save money
Model healthy habits to your kids
Engage your kids in your workouts
How to decide what equipment to get:
Consider your goals
Know thyself – don’t opt for something boring that will collect dust (aka $3,000 treadmill)
Space constraints
Budget constraints
You can read the full show notes at www.shamelessmom.com
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