EP30: Adam is riding his way to a healthier life
Our latest Weight Loss Warrior is the brave and resilient Adam from Essex.
His story of weight loss and a healthier lifestyle came as part of his recovery from a serious accident in which Adam broke his back in a fall.
A keen cyclist, Adam was determined to get back on his bike and began working towards his goal of taking part in a 100 mile ride between Essex and London.
As part of this journey, Adam joined Slimming World and talks about how important it has been for him finding a consultant he felt comfortable with and how this helped as part of his success.
It was an absolute pleasure talking to Adam, and a big thank you to him for being my guest on the podcast.
Adam also offered to answer any questions both diet and bike related and if anyone would like to reach out to him, give him a follow on Instagram: cyclingadamh_sw
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