EP07: How a dream location created a nightmare for Kathryn. An honest and open success story on weight loss, addiction and living a healthy lifestyle.
You may think moving to the Cayman Islands to pursue a well-paid career would bring nothing but sunshine and happiness. Unfortunately for Kathryn it became a lonely and dangerous environment as life began to spiral out of control.
Listen to the inspiring and honest story of how Kathryn hit rock bottom and made a decision to turn her life around. This episodes Weight Loss Warrior has gone on to reach her target and quite literally turned her life around, now sharing her journey and hoping to help others.
Kathryn also highlights the important fact that everyone is different and how body positivity is so vital both for yourself and when considering the feelings of others.
UPDATE: Since recording this episode, Kathryn is now single and focusing on her continued success and personal growth. She has given her permission to share the episode and wanted to highlight that this was, and remains an important part of her story. I’d like to wish Kathryn every success and can’t wait to have her back to update us soon!
Main topics:
2:04 – Meet Kathryn and her life before losing weight
03:56 – Body positivity and not comparing yourself to others
06:13 – A downward spiral and weight gain
14:30 – The 2nd Lockdown and decision to turn things around
20:30 – Creating new lifestyle habits
26:10 – 5 top pieces of advice for anyone wanting to lose weight
29:32 – Life now and the benefits of losing weight
Make sure you check out Kathryn’s Instagram account: swtargetkathryn and take inspiration from the amazing changes she has made to her life.
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