You want to be a more positive person. We all do. But by the end of the gratitude journal, the mindfulness, the affirmation in the mirror, you felt worse, not better. You might feel like you're "failing at positivity..." but authentic hope, optimism and resilience might be different than you've been taught to believe.
That's the disconnect.
In this episode, I sit down with Dr. Deepika Chopra, the clinical health psychologist known as The Optimism Doctor and the author of the new book The Power of Real Optimism. Deepika has spent over a decade studying why optimism is a skill, not a personality trait, and her work has appeared everywhere from the TODAY Show to Forbes to Vogue. She joined me to explain why forced positivity actually makes anxiety worse, and what real, durable optimism looks like when you stop performing it and start practicing it.
In this conversation, you'll learn:
Why an optimist isn't someone who feels good all the time, and what they're actually doing differently in their head
The reasons so much standard advice for how to improve your outlook backfires, and what to try instead.
The one mental shift that moves you from rumination to agency when nothing about your circumstances has changed.
This episode is for anyone who has tried to think their way into feeling better and quietly felt like a fraud doing it. If you've ever closed a self-help book and felt worse, if you've ever heard someone say 'good vibes only' and wanted to throw something, if you're currently navigating something genuinely hard and tired of being told to look on the bright side, this conversation will give you something more honest, and more useful.
If something in this conversation landed for you, share it with one person. You probably already have someone in mind, the friend who's been white-knuckling their way through something hard. Send it to them. And follow the show wherever you listen so you don't miss what's coming next.
XO,
Dr. Lisa Marie Bobby
Growing Self
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