Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals.
Episode Highlights:
Questions to consider for your fitness goals
Choosing your base exercises
Compound vs isolation movements
Understanding the different movement planes
Determine your sets + reps
How to incorporate progressive overload
Finding your lifting weight
Timing your workouts
Creating a workout split
Example workout plans
Considering rest and recovery
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