What if the key to helping your therapy clients with anxiety, depression, or ADHD might actually be sleep? In this episode of Love, Happiness, and Success for Therapists, I’m diving deep into the connection between sleep and mental health and the power of sleep therapy with the brilliant Dr. Michelle Okun, an expert in sleep psychology.
We break down the incredible science behind how sleep affects everything from mood and memory to stress and physical health—and how therapists like us can integrate sleep awareness into our practice to achieve better, faster outcomes for our clients.
Chapters:
00:00 - The Overlooked Importance of Sleep in Therapy
01:44 - Meet Dr. Michelle Okun: Sleep Psychology Expert
03:54 - The Impact of Sleep on Mental Health
07:59 - Understanding Sleep Disorders and Their Effects
12:48 - Clinical Practices for Assessing Sleep Issues
25:46 - The Role of Sleep Studies in Treatment
48:32 - Therapist Self-Care: The Importance of Sleep
53:00 - Enhancing Therapy Through Sleep Awareness
I learned so much from this episode. I hope you did too. If this was helpful for you, there's more where that came from! Each week I'm sharing critical info every modern therapist must know, and talking to thought leaders in our field. This is all for you! Sign up for my newsletter so you stay in the loop.
Also, let’s connect on LinkedIn! It’s a place where us therapists can come together to share insights, support one another, and learn actionable strategies to elevate your practice. I’d love to hear from you!
Xoxo
Dr. Lisa Marie Bobby
www.growingself.com
P.S. Share this episode with your professional community—it could be the advice one of your colleagues is looking for!
